SKULPD · Jumeirah 3, Dubai
Mat Pilates in Jumeirah, Dubai
Mat Pilates is Pilates at its most honest: no machines, just your body, the mat and a few small props. Every movement is controlled, every rep intentional, and the work starts deep in the core and moves outwards. It builds strength, posture and body awareness that carries into everything else you do.
Mat Pilates at SKULPD
Mat Pilates is the heart of SKULPD. Our foundational class, Skulpd Form, is precision-based and works from the inside out: slow down to build up. When you want more intensity, Skulpd Sculpt is our high-intensity Pilates class: full-body, low-impact and high reps. Core & Restore blends Pilates strength with mobility and posture work. Balance the week with Mobility or yin yoga.
Who it is for
Everyone, including complete beginners. If you are new, start with Skulpd Form. Instructors give options to scale every exercise up or down, so experienced movers still find real challenge. New to Pilates? Start here.
Warm or not
Selected mat Pilates classes run with infrared heating panels, marked “IR” on the schedule. The warmth is gentle and even, not a hot-room sweat session, and helps your muscles loosen up so you can move more freely. Prefer it cooler? There are non-heated sessions every week. More on infrared classes
What to expect
Classes run 45 to 60 minutes and are kept intentionally small, so your instructor can see and correct your form. Mats and all props are provided. Wear fitted activewear, bring water, and grip socks are recommended. Please arrive 5 to 10 minutes early: late entry is not possible once class starts. We run both women’s-only and mixed sessions every week; the timetable shows which is which.
Where
777 Center (Triple 7 Center), Shop F03, Level 1, Al Wasl Road, Jumeirah 3, Dubai, with parking on site. Easy to reach from Jumeirah 1, 2 and 3, Umm Suqeim, Al Safa, Al Wasl and Al Manara. 04 577 9389
New to SKULPD? Our intro offer is 3 classes for AED 299 (VAT inclusive).
