Our Classes
Every class is intentionally curated — challenging enough to change you, mindful enough to restore you.
Slow down to build up. A precision-based Pilates class that works from the inside out, building core strength and control through controlled, intentional movement.
Stillness is not passive. A breath-led practice with an emphasis on posture and balance, finding strength in stillness.
Fluid, continuous, alive. A seamless sequence that links breath to motion, building heat and flow through connected movement.
At the barre, small movements create lasting change. A full-body barre class that tones and strengthens through precise, repeated motion.
Your most challenging class — and your most rewarding. Fuses Pilates precision with barre intensity for a full-body, results-driven session.
Strength and length, in equal measure. Lengthens and opens the body, building flexibility and ease of movement.
Surrender into stillness. A deeply meditative yin yoga practice, held in infrared heat for deep recovery and release.
The most personal way to train at SKULP’D. Your instructor designs every session around your body and your goals, whether you are building strength, refining technique, or working back from an injury. Our injury and rehab trained Pilates instructor is available for 1:1 sessions across all class formats.
Instructor-led signature sessions, offered on select days.
With Tamrin — a focused session combining core-strengthening work with restorative stretching, building strength and easing tension in equal measure.
With Roxanna — a focused session combining core-strengthening work with restorative stretching, building strength and easing tension in equal measure.
Infrared heat is available on select classes — look for “IR” on the schedule.
Studio Comfort
Our studio is heated with infrared panels — not your typical forced-air system, and not red light therapy either. Red light therapy can be a great tool for skin and cellular benefits, but only at very close range. Most research points to an effective distance of just 6–12 inches from the skin — far closer than the wall or ceiling-mounted panels you’ll find in most studios, where light intensity drops off quickly the further it travels.
Our infrared panels work differently — they heat you and the room directly, at the scale and proximity that actually matters. The result is even, consistent warmth with no drafts, no cold spots, and no stuffy air. Because there’s no air movement, there’s no dust, allergens, or airborne particles getting stirred up while you move, and the air stays naturally humid so your skin doesn’t dry out.
Beyond comfort, infrared heat penetrates below the surface of the skin — supporting circulation, easing muscle tension, and helping joints feel looser before and after class — a whole-room, whole-body warmth that supports your practice from the moment you walk in.
It’s quiet, clean, and always ready — no warm-up lag, no noisy blowers, just steady warmth designed to support your practice from the moment you walk in.
Infrared heating is a comfort and circulation support tool, not a medical treatment. Consult your doctor if you have any heat-sensitive conditions.
Transforming wellness into a lifestyle, one step at a time.
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